Affirmations
What are they? Affirmations for health & wellness are short messages to your subconscious about what to believe about your state of health and wellness.
How do they work? Affirmations work by:
- The natural Law of Attraction: “What you think about (believe & tell yourself) is what you get (is attracted to you).” or in other words “What you think about, comes about!”
- Because your subconscious is running your body, it adjusts various body functions to match your beliefs as stated in your affirmations.
Affirmation Structure:
- Affirmations are short, simple, declarative sentences easily repeatable.
- Affirmations are stated in the present tense. (No potentials; no futures)
- Affirmations are positively worded. (No negatives; no words about what you don’t want)
- Affirmations are about you. (Not other people, events, circumstances, things)
- Affirmations use words that are strong, emotional, with “juice” or power.
- Finish your affirmation list with a short tag line (motto, mantra) that summarizes your affirmations. This tag line will become your constant reminder.
Examples: For being focused and organized: “Put away then play; Focus then fun.”
For maintaining a healthy & disease free body: “Every little cell is happy and well”.
Conclude with: “I am grateful that this (or something better)
is manifesting for me right now!”
Sample Affirmations
Use those below that support your desires, or construct your own similar affirmations.
- My life is a celebration! I enjoy laughing. I laugh every day.
- Everything I do allows me to enjoy my life more and more.
- I monitor my self-talk and easily change it to only positive.
- My positive thoughts create my Happiness.
- I am healthy. I control my body with my mind.
- I say my affirmations often.
- I am calm, confident, composed, and in control.
- I am clear in my vision of my healthy body.
- I live in the NOW and focus on it alone.
- I easily keep all parts of my life organized and balanced.
- I sleep well and eat healthily.
- Each day what I desire is closer.
- I begin each day with positive energy that attracts what I desire.
- I say “Every little cell in my body is happy & well” 10X morning & evening.
- Today I love my body fully, deeply and joyfully.
- My body has its own wisdom and I trust that wisdom completely.
- I choose to live. I am happy! I am strong. I help myself.
- I take control of my body, mind, energy, and life.
- My potential is unlimited!
- I honestly take responsibility for everything in my life.
- If there is something I don’t like, I change it.
- I do what makes me healthy, wealthy and wise.
- I do what I enjoy. I am wise.
- I’m in charge of my thoughts and emotions.
- I choose joy. I choose wellness.
- I am 100% responsible for everything in my life.
- I have a powerful mind that controls my body and my future.
- I easily focus and maintain attention.
- I organize my world and this organization makes me happy.
- I am happy with my life. I am peaceful and calm.
- I enjoy remembering everything about my life.
- I easily concentrate intensely.
- I enjoy remembering where I put things so that I can find them.
- I am full of energy that I direct toward completing my work.
- I relish the sense of accomplishment from jobs well done!
- I look forward to each day with expectation.
- I set intentions for my actions. I achieve my goals.
- The universe has conspired to send me all good things.
- I easily return to a relaxed, empowered state whenever I choose.
- I am growing more beautiful and luminous day by day.
- I choose to see the divine perfection in every cell of my body.
- As I love myself and I allow others to love me too.
- Today I choose to honor my beauty, my strength, and my uniqueness.
- I love the way I feel when I take good care of myself.
- Today my own well-being is my top priority.
- I believe my dreams are coming true.
- Today I put my full trust in my inner guidance.
- I grow in strength with every forward step I take.
- I release my hesitation and make room for victory!
- I am open to the flow of great abundance in all areas of my life.
- I always have more than enough of everything I need.
- Today I expand my awareness of the abundance all around me.
- I allow the universe to bless me in surprising and joyful ways.
- My grateful heart is a magnet that attracts more of everything I desire.
- Prosperity surrounds me; prosperity fills me.
- Prosperity flows to me and through me.
- I exude passion, purpose and prosperity.
- I am always led to the people who need what I have to offer.
- As my commitment to help others grows, so does my wealth.
- My day is filled with limitless potential for joy, abundance, and love.
- My unique skills and talents can make a profound difference in the world.
- Today I follow my heart and discover my destiny.
- My purpose is to develop the best parts of
- Today I present my love, passion, talent, and joy as a gift to the world.
- My life purpose is whatever I decide to make it.
- All is well, right here, right now.
- Today I embrace simplicity, peace, and solace.
- I trust the universe to deliver my highest good in every situation.
- I am filled with the light of love, peace, and joy.
- Today my mission is to surrender and release.
- Today I open my mind to the endless opportunities surrounding me.
- I boldly act on opportunities when I see them.
- My intuition leads me to the most lucrative opportunities.
- Each moment is a new opportunity to express my greatness.
- I expand my awareness of the hidden potential in each experience.
- I choose to see each experience as an entry to something even better.
- I am ready for a healthy, loving relationship.
- I trust the universe to send the partner who is perfect for me.
- Today I open my heart to true love.
- I am grateful for the people in my life.
- I am the perfect partner for my perfect partner.
- I deserve a loving, healthy relationship.
- I deserve to be loved and I allow myself to be loved.
- I am strong and healthy.
- My energy and vitality are increasing every day.
- I open to the natural flow of wellness now.
- My inner guidance leads me to the right healing modalities for me.
- Abundant health and wellness are my birthrights.
- I am feeling stronger and better now.
- I love taking good care of myself.
- Today nurturing myself is my highest priority.
- I accept the opportunity to balance my mind, body, and spirit.
- Today I awaken to my higher wisdom.
- My inner voice guides me in every moment.
- I am centered, calm and clear.
- I always know the right actions to achieve my goals.
- Today I am completely tuned in to my inner wisdom.
- I trust my feelings and insights.
- I am detached and open to divine guidance.
- I am filled with light, love, and peace.
- I treat myself with kindness and respect.
- I give myself permission to shine.
- I honor the best parts of myself and share them with others.
- Today I give myself permission to be great.
- I love myself in all situations.
- I AM always given beneficial circumstances through my Divine Inheritance.
- I use all of my experiences and knowledge to benefit my Life and others.
- Beneficial circumstances are always in my favor.
- I AM provided all of the benefits that Life has to offer.
- I see my world is a peaceful, loving, and enjoyable place to live.
- I AM at peace with my choices in Life.
- I choose a peaceful and calm spirit.
- I release my past and live with calm and serenity.
- I AM free to be me and express myself openly.
- I have a peaceful and calming heart and soul.
- I easily forgive others and make it easy for others to forgive me.
- I forgive myself and release my past.
- I communicate love easily and effortlessly.
- I now liberate myself from all that is past! I AM free!
- I forgive my family and embrace them with love and compassion.
- I set my past free and forgive myself for my participation.
- I am the healing force.
- I trust in the movement of love.
- I release myself, my family, and my friends into the hands of love.
- I unite myself with the creative force flowing through the universe.
- I have the power of the Creator within and I am grateful.
- I give expression to all that I am.
- I do what is for my highest good and all mankind.
- Creativity flows freely through me.
- I fulfill my creative goals.
- I create what serves my highest good.
- I have all the energy I need to use my talents.
- I replicate the creative traits of others when it is helpful to me.
- My conscious mind helpfully employs my creative abilities while I am awake.
- My subconscious generates creative ideas while I sleep when I desire them.
- It is safe for me to reveal the love that I am.
- I trust in the power of love to heal my body.
End of Affirmations
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